30 Push Ups in 15 Weeks - JeromeFitness

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Day 2: Stopped Briefly Pushups Do 30 overall reps. Can't do them all one shot? That's fine. Do as lots of as you can, then rest for 5 seconds. Jump back in and continue. Do this as often times as you require to get to 30. Day 3: Close-Grip pushups, Do 3 sets of 15 reps.

Day 4: Pushups, Do 3 sets of 15 reps.  This Piece Covers It Well  between each set. Then do 1 sets of 10 reps. Day 5: Hand-Release Pushups, Do 2 sets of 20 reps. Rest 30 seconds in between each set. Day 6: Half-Full Pushup, Do 4 sets of 10 reps. Rest 30 seconds between each set.

I Did 100 Push Ups a Day for 30 Days - Here's What Happened - YouTube

Day 1: Max Reps in 1 set. We're closer to the goal. As you test your max today, keep ideal kind at the front of your mind. Day 2: Stopped Briefly Pushups, Do 40 total reps. Can't do them all one shot? That's fine. Do as lots of as you can, then rest for 5 seconds.

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Do this as often times as you need to get to 40. Day 3: Mixed-Style Close-Grip Pushups, Do 3 sets of 8 to 10 overall representatives per set. Rest 30 seconds in between each set. Day 4: Pushups, Do 3 sets of 20 reps. Rest 45 seconds in between each set. Day 5: Hand-Release Clap Pushup Do 3 sets of 8 to 10 reps.

50 Reasons You Can't Do Push-ups - COR

Fatiguing from the clap pushups? Then do regular pushups in your final set. Day 6: Double-Explode Pushup, Do 5 sets of 10 reps. Rest 30 seconds between each set. Day 7: Clap Pushup, Do 2 sets of 8 to 10. Day 1: Max Reps in 1 set Do as lots of reps as you can, trying to remove your objective of 50.

Day 2: Screening Day! Max Reps in 1 set, Do as numerous good type representatives as you can. This is test day, so go for it. Day 3: Superman Pushup, Can you do it? Need some help? Take a look at this guide to the movement. Download or screenshot this calendar to be your guide.